Officially on the Week Off. Which means that not much in terms of dieting or lifting will occur. Downtime is occasionally necessary.
Shelby has stated that I am lean enough to begin a mass gaining program with him. So starting on Sunday, I will have another twelve week period of very rigid diet and exercise. But hopefully with more food and more fun lifting routines. I am not yet certain if I want Shelby to design a lifting regimen for me, or if I will do one one my own. I probably will just have him make one, and then play with my own template after the twelve week period is over.
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