Sunday, June 26, 2016

2016-06-25 [209.5 @ 35.5] Cycle 9

Cycle:  500mg/week (28.0u/day)

Meas.Start/End BulkWeekWeek ChangeTotal Change
Mass196.25 / 212.5209.5-.75-3.0
Waist34.375 / 35.7535.5-.25-.25
Arm16.375 / 17.016.875-.125-.125
Thigh23.25 / 23.87524.0-.125--
Calf15.25 / 15.37515.375----

Overview
Early in the week did well.  Had a beer mid-week, which sent me back a bit.
Then Saturday was the BeerFest.
And I did not train at all on Friday or Saturday.
So, yeah.  Not so much with the progress.

Plans for next week
  • Lift, stay on diet, etc.

Friday, June 24, 2016

2016-06-19 [210.25 @ 35.5] Cycle 8

Cycle:  500mg/week (28.0u/day)

Meas.Start/End BulkWeekWeek ChangeTotal Change
Mass196.25 / 212.5210.25-2.25-2.25
Waist34.375 / 35.7535.75-.25-.25
Arm16.375 / 17.017.0----
Thigh23.25 / 23.87524.0+.125+.125
Calf15.25 / 15.37515.375----

Overview
Went to a 6-day PPL split
Not too bad

Plans for next week
  • continue

Sunday, June 12, 2016

2016-06-12 [212.5 @ 35.75] Cycle 7

Cycle:  500mg/week (28.0u/day)

Meas.StartWeekWeek ChangeTotal Change
Mass196.25212.5+2.0+16.25
Waist34.37535.75+0.175+1.375
Arm16.37517.0--+0.625
Thigh23.2523.875--+0.625
Calf15.2515.375----

Overview
Went to a 6-day PPL split

Plans for next week
  • Try the whole "stay on target" concept.  
  • Maybe do some cardio
Issues
  • Diet was meh

Sunday, June 5, 2016

2016-06-05 [210.5 @ 35.625] Cycle 6 - skipped week due to ND

Cycle:  500mg/week (28.0u/day)

Meas.StartWeekWeek ChangeTotal Change
Mass196.25210.5+1.5+13.25
Waist34.37535.625+0.375+1.25
Arm16.37517.0+0.125+0.625
Thigh23.2523.875+-0.125+0.625
Calf15.2515.375----

Overview
Was in ND for a week, and the week of the return there was no diet and lacking workouts.  Generally:  sucked

Plans for next week
  • Due to unacceptable waist vs mass gain, I will be tracking macros more accurately, and lowering intake a bit.
Issues
  • Everything