2013-05-25 Check in [207.0 @ 36.0] - Shelby 7

Mass:  207.0 (-1.5)

waist:  36.0 (-0.125)

arm:  16.5 (--)

thigh:  25.25 (+0.125)

calf:  15.5 (+0.125)

this week sucked.

• Sunday - Tuesday:  Did really well with everything.  Good energy, good strength (squat session on Monday kicked ass), felt fine.
• Wednesday & Thursday - extremely worn out.  Just exhausted, and no energy.  I was fine until then, but just dead both days.  Was supposed to lift on Thursday, but could not get the energy.
• Friday - still hungry & worn out.  Took stimulants & tried to lift.  Got through 2.5 sets of TB Deads (sets of 6), and almost fell over.

Also - digestion issues.  Regardless of how much fiber and/or salad I consume.  Very watery stool.  Not diarrhea.

2013-05-18 Check in [208.5 @ 36.125] - Shelby 6

Checking in on Saturday, as Darcy will be here and photos will be difficult Sunday morning

mass:  208.5 (-1.25)
waist:  36.125 (-0.25)
arm:  16.5 (-0.125)
thigh:  25.125 (-0.125)
calf:  15.375 (--)

Sunday - had cheat meal at Famous Dave's
Monday - Starving
Tuesday - ditto
Wednesday - not bad
Thursday - Eh
Friday - craving foods.  Pizza, Red Robin, banana bread

2012-05-12 Check in [209.75 @ 36.375] - Shelby 5

Mass:  209.75 (-0.5)
Waist:  36.375 (-0.375)
Arm:  16.625 (+0.125)
thigh:  25.25 (--)
calf:  15.375 (--)

Business trip Sunday night - Tuesday afternoon

• Monday meals
• protein shake
• 2 quest bars
• turkey sandwich (removed most of bread)
• 2 quest bars
• turkey sandwich (removed most of bread)

Hungry on Monday, due to sporadic feeding schedule.
Tuesday, friggin dead.  Exhausted, constantly hungry, just fragged.  Partially due to short sleep on Monday, partially due to travel & sporadic food, but still - ugh
Wednesday - Friday:  Not bad.  Pretty damned good on Friday.
Saturday - fraggin HUNGRY

2013-05-05 Check in [210.25 @ 36.75] - Shelby 4

mass:  210.25 (-1.25)
waist:  36.75 (--)
arm:  16.5 (+0.125)
thigh:  25.25 (+0.125)
calf:  15.375 (-0.125)

Nothing major to report this week.  Had bacon twice as a fat source (bad me).

A bit irritated/confused with my glacial progress.  Lost mass this week, unlike the previous two weeks, but I did not lose anything off of my waist.  Which is my main objective.

Ah well, upcoming week will involve less food and more cardio.