Tuesday, August 16, 2016

2016-08-14 [202.0 @ 34.625]

Bulk ended on June 12:  Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.Start/End BulkWeekWeek ChangeTotal Change
Mass196.25 / 212.5202.0+.5-10.5
Waist34.375 / 35.7534.625---1.125
Arm16.375 / 17.016.75---.25
Thigh23.25 / 23.87523.25---.375
Calf15.25 / 15.37515.0-.25-.375

Overview
Diet sucked.  Just restarted on Friday.

Monday, August 8, 2016

2016-08-08 [201.5 @ 34.625] - Barely recovered

Bulk ended on June 12:  Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.Start/End BulkWeekWeek ChangeTotal Change
Mass196.25 / 212.5201.5-1.5-11.0
Waist34.375 / 35.7534.675-.375-1.125
Arm16.375 / 17.016.75---.25
Thigh23.25 / 23.87523.25---.375
Calf15.25 / 15.37515.25-.125-.125

Overview
Barely recovered from illness & injury (still snotty & ankle is not 100%)
Wendi's parents were here for a few days
Training has been pathetic