Sunday, September 25, 2016

2016-09-25 [201.5 @ 35.375] - GAP

Restarting completely.  Mid-August through September sucked.  Illness, injury, DragonCon, parents, etc.

Meas.StarWeekWeek ChangeTotal Change
Mass201.5201.5----
Waist35.37533.375----
Arm16.62516.625----
Thigh (upper coil)24.024.0----
Calf15.37515.375----

Overview
Current issues:  I cannot make it through a lifting or CrossFit session
Starting CrossFit.  Will run through October (5 weeks), and then will reassess if I like it or not.

Goals
1.  Hopefully shrink waist a bit
2.  Improve conditioning (get through full lifting & crossfit sessions)

Routine
Lifting:  Waterbury TBT
CrossFit:  2-3 days/week (Tue/Thu/Sat?)