2016-02-27 [198.25 @ 34.5] (4L, 3C, >3 cheat)

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	198.25	+1.25
Waist	34.5	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Waterbury Summer Lean - week 2
Using Plazma (1 pre, 1 during) for peri-workout carbs

Diet sucked.  Two restaurant meals (BJs on Tuesday, Indian on Friday), and very little macro control otherwise.

Going to attempt to actually follow my macro plan for the coming week.

2016-02-20 [197.0 @ 34.5] - 2 lift, 3 cardio : No diet

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	197.0	--
Waist	34.5	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Started "Waterbury Summer Lean" program
Zero diet.  No tracking, some junk (KFC, etc).
Using Plazma (1 pre, 1 during) for peri-workout carbs

2016-02-13 [34.5"] - 2 lift, 3 Sprint, 2 SS bike: No diet

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	--	--
Waist	34.5	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Resumed lifting this week.

• Two total body sessions.
• Three Shelby sprints
• Two steady-state bike sessions

Zero diet.  No tracking, lots of junk (Pizza, Chinese, etc.).

2016-02-06 [34.375"] - 3 KB, 3 Bike

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	198.0	--
Waist	34.5	+.125
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Saturday & Sunday was in LA, so no exercise or diet
Mediocre diet remainder of week

Intake	Protein	Carb	Fat	kCal	Mass	Waist	Training	notes
Saturday				0				In LA
Sunday				0				In LA
Monday				0		35.00	AM: Shelby Sprints @8 x10 PM: SPP @10/10/5 x3
Tuesday				0			AM: Snow Shovel PM: GRA @ 10/10/5-5-5 x3
Wednesday				0			AM: Bike SS - 15min @ 8 PM:  LRP @ 10/10/10 x3
Thursday				0			AM: Shelby Sprints @9 x10
Friday				0