Sunday, June 30, 2013

2013-06-30 Check in [210.75 @ 36.0] - 8 weeks out

Meas.#Change
Mass210.75+0.5
Waist36.0--
Arm16.5--
Thigh25.25--
Calf15.375--

DayCarbCardioLift
Sunhorrid----
MonMediumSprintPress
TueMedium--Pull
WedCrap----
ThuMediumSprintlegs
FriLowSprintpush
SatMedium-ish----
  • Sunday was beer fest.  
    • carb-breakfast
    • waffle/bacon/egg lunch
    • beer (~2 pints) 
    • Coopersmiths dinner
      • burger (no bun)
      • fries
      • bread 
      • onion rings
      • chicken strips
  • Tuesday
    • Lunch at Mexican restaurant
  • Wednesday
    • Lunch = Mt Everest
    • Dinner = Austins
I shouldn't be surprised at my lack of progress, based upon the above crap.

Sunday, June 23, 2013

2013-06-23 Check in [210.25 @ 36.0] -9 weeks out

Meas.#Change
Mass210.25+0.5
Waist36.0-0.125
Arm16.5--
Thigh25.25--
Calf15.375-0.125
Diet log
DayCarbCardioLift
SunMedium----
MonMediumSprintPress
TueLow----
WedMediumSprintpull
ThuMedium-ishsprintcircuits
FriLow----
SatHighsprintlegs

Famous Dave's on Thursday
Texas Roadhouse on Friday
Youngs on Saturday

Maybe if I stick to my diet, I will have some results

Sunday, June 16, 2013

2013-06-16 Check in [209.75 @ 36.125]


Meas.#Change
Mass209.75-1.5
Waist36.125-0.5
Arm16.5--
Thigh25.25--
Calf15.5--
Diet log
DayCarbCardioLift
Sun------
MonMediumSprintPress
TueMedium--Pull
WedLow----
ThuMediumSprint--
FriLowSprint--
SatHighSprint--
Overall, pretty pleased with this week.  Carbs + much shorter cardio.  Went well.

Tuesday, June 11, 2013

2013-06-10 Check in [211.25 @ 36.625] - Post layoff, no Shelby

mass:  211.25 (+4.25)
waist:  36.625 (+0.625)
arm:  16.5 (--)
thigh:  25.25 (--)
calf:  15.5 (--)

After two weeks of dietary hell & almost no exercise.  mostly due to Harley-cat being ill.

No longer working with Shelby.  Cannot afford it.