Saturday, August 23, 2014

2014-08-23 check in [206.25 @ 35.25]

Meas.#Change
Mass206.25-.75
Waist35.25+.125
Arm16.75--
Thigh25.0+.25
Calf15.0-.125

Odd results.  But I lost mass, so I need more food.  Will detail in next week's log
I am hoping the waist gain is just bloat.

Routine:  531 for 1300
Supps:  Plazma if needed
    DayPlazmaLiftYogaOther





    Sat1bench 2b

    Sun2squat 2benergy
    Mon

    fat burn
    Tue0ohp 2b
    BJs
    Wed

    fat burn
    Thu0dead 2benergy
    Fri



    • Food
      • 5 meals
      •  200p + 200c + 50f

    Type
    Composition
    High
    #PCFNote
    130010
    230300
    330300
    430300
    5508502 Plazma
    1 Mag-10
    630600
    Total200235101830
    Mid
    #PCFNote
    130010
    230010
    330010
    430010
    5508502 Plazma
    1 Mag-10
    630600
    Total200145401740
    Low
    #PCFNote
    140010
    240010
    340010
    440010
    540600
    640010
    Total22560501650

    Saturday, August 16, 2014

    2014-08-16 check in [207.0 @ 35.125]

    Meas.#Change
    Mass207.0+0.5
    Waist35.125--
    Arm16.75--
    Thigh24.75--
    Calf15.125--

    Seems to be working.  0.5# gain, nothing else changed.  Amounts not perfectly controlled, but 200/200/50 as a general base went pretty well.  Continuing with same stuff.

    Routine:  531 for 1300
    Supps:  Plazma if needed
      DayPlazmaLiftYogaOther





      Sat1Bench 2A
      Youngs & Beer
      Sun0Squat 2A

      Mon0
      Energychicken coop
      ice cream
      Tue2OHP 2Aenergy
      Wed0
      fat burn
      Thu0Dead 2Aenergy
      Fri0

      massage
      HuHot
      • Food
        • 5 meals
        •  200p + 200c + 50f

      Type
      Composition
      High
      #PCFNote
      130010
      230300
      330300
      430300
      5508502 Plazma
      1 Mag-10
      630600
      Total200235101830
      Mid
      #PCFNote
      130010
      230010
      330010
      430010
      5508502 Plazma
      1 Mag-10
      630600
      Total200145401740
      Low
      #PCFNote
      140010
      240010
      340010
      440010
      540600
      640010
      Total22560501650

      Saturday, August 9, 2014

      2014-08-09 check in [206.5 @ 35.125]

      Meas.#Change
      Mass206.5+0.5
      Waist35.125+.125
      Arm16.75+0.25
      Thigh24.75-0.25
      Calf15.125--

      not surprising.  Aside from hiking, I only got in one actual lifting session, and even there I did not finish most of my supplemental work.  Also did not control my food at all.

      Routine:  531 for 1300
        DayFoodLiftYogaOther





        Sat

        Energy
        Sun

        EnergyHike
        Mon
        bench 1cDozen
        Tuejack shit Squatenergy
        Wed
        jack shit Deadenergy
        Thu
        jack shit OHPfat burn
        Fri



        • Food
          • 2 plazma + 1/2 Mag10 peri-lifting
          • about 4 meals/day.  
          • 40p + either 40c | 25f per meal (roughly)
        • lifting - everything feels heavy

        Type
        Composition
        High
        #PCFNote
        130010
        230300
        330300
        430300
        5508502 Plazma
        1 Mag-10
        630600
        Total200235101830
        Mid
        #PCFNote
        130010
        230010
        330010
        430010
        5508502 Plazma
        1 Mag-10
        630600
        Total200145401740
        Low
        #PCFNote
        140010
        240010
        340010
        440010
        540600
        640010
        Total22560501650

        Saturday, August 2, 2014

        2014-08-02 check in [206.0 @ 35.0]

        Meas.#Change
        Mass206.0-1.25
        Waist35.0--
        Arm16.5-.125
        Thigh25.0--
        Calf15.125--

        Routine:  switching to 5/3/1 Quest for 1300, cycle 1 week 2 (3+)
        supps:  creatine, Rez-V, HotRox.  Inidigo/Plazma/Mag-10 when lifting
          DayFoodLiftYogaDogs





          Sat

          Energy
          Sun
          squat 1benergy
          Mon
          bench 1benergy
          Tue

          Wed


          Thu
          dead 1benergy
          Fri
          ohp 1b

          • Food
            • 2 plazma + 1/2 Mag10 peri-lifting
            • about 4 meals/day.  
            • 40p + either 40c | 25f per meal (roughly)
          • lifting - everything feels heavy

          Type
          Composition
          High
          #PCFNote
          130010
          230300
          330300
          430300
          5508502 Plazma
          1 Mag-10
          630600
          Total200235101830
          Mid
          #PCFNote
          130010
          230010
          330010
          430010
          5508502 Plazma
          1 Mag-10
          630600
          Total200145401740
          Low
          #PCFNote
          140010
          240010
          340010
          440010
          540600
          640010
          Total22560501650