Saturday, November 28, 2015

2015-11-28 [200.75 @ 35.0] - No training, crap food, injury

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.#Change
Mass200.75+0.75
Waist35.0--
Arm----
Thigh----
Calf----

Overview
Hurt by Maria-Yak on Monday, which stopped any exercise
Turkey-Day week with family, killed diet.

Saturday, November 21, 2015

2015-11-21 [200.0 @ 35.0] Roman 2, no real lifting, no diet

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.#Change
Mass200.0-2.5
Waist35.0+0.375
Arm----
Thigh----
Calf----

Overview
Crap food, only one half-ass lifting session, one running session, etc.  Thus, the gain is not surprising.

Mass Training notes
 ?? nothing last day of Nadine (no training/diet)
202.50 Roman 2 + jog 1.0 No tracking still
199.25 Roman 2
3x12
some candy at night.
Lifting was just playing
0.00 nothing no weigh in
199.00 Roman 2 Failed lifting.  Wind = no air
Matador burrito
199.50 Roman 2 no real tracking
200.25 Roman 2

Sunday, November 15, 2015

2015-11-15 [202.5 @ 34.625] - No training, no diet, sick

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.#Change
Mass202.5+2.5
Waist34.625+0.125
Arm----
Thigh----
Calf----

Overview
No training or diet (ate lots of crap)
Sick for a few days
Went on three easy-ish hikes with Nadine

Thus, mass & waist gain are not surprising.

Saturday, November 7, 2015

2015-11-07 [200.0 @ 34.5] Roman Sprints, Minimal Lifts, Junk food

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.#Change
Mass200.0-0.25
Waist34.5-0.25
Arm----
Thigh----
Calf----

Overview
Only one lifting session
Roman sprints week 1
Hiking on Friday
Lots of junk/cheat food (Wed - Fri)

Intake Protein Carb Fat kCal Mass Training notes
Saturday 165 200 45 1865 200.25 Roman sprints 1-1
Super pull 3x
GWAR Concert.  Waffle House on the way home
Sunday 120 140 95 1895 201.50 Roman sprints 1-2
Jog 0.75mi
Body not happy after concert & junk food.  Del Taco for dinner
Monday 180 180 50 1890 200.75 Roman sprints 1-3 crashed during the day, overate a bit at night
Tuesday 160 135 50 1630 200.75 Roman sprints 1-4
Jog 0.75mi
Tried to lift, failed
Wednesday 75 10 35 655   Roman sprints 1-5 Did not weigh in
Thursday       0 199.50 Roman sprints 1-6  
Friday       0   none Hiking & junk food