Monday, April 27, 2015

2014-04-27 [213.0 @ 37.0] - Junk week

No real diet/training plan this week.  

Meas.#Change
Mass2130
Waist37.0
Arm16.625
Thigh25.50
Calf15.375

Saturday, April 18, 2015

2014-04-18 [213.5 @ 37.0] - Ugh & End Mass Gain

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Results
**M: +12.0
**W: +2.0 (MEH)
**A: +0.5
**T:  +0.75
**C: +0.125

Meas.#Change
Mass213.5+1.0
Waist37.0+.375
Arm16.75
Thigh25.25
Calf15.375

Bodybuilding for Mass
Oy, was this bad

Supplements
Morning:
  Pre-workout
  Creatine
  BCAAs

Plazma for workouts

Food Goals
TypeProteinCarbFat
Training20035050
Non-Training2006090
  • BroSplit
    DayFood IntakeLiftCardioOther
    Sat



    Sun



    Mon



    Tue



    Wed



    Thu



    Fri


    2015-04-11 [212.5 @ 36.625] 100 calf

    Mass Gaining
    2015-02-14
      M: 201.5
      W: 35.0
      A: 16.25
      T:  24.5
      C: 15.25

    Meas.#Change
    Mass212.5+0.75
    Waist36.625+.125
    Arm16.5--
    Thigh25.0--
    Calf15.25--

    Bodybuilding for Mass
    Mass gain (not really regulated) will continue until April 27th.  At which point I will switch to leaning out.

    Supplements
    Morning:
      Pre-workout
      Creatine
      BCAAs

    Plazma for workouts

    Food Goals
    TypeProteinCarbFat
    Training20035050
    Non-Training2006090
    • BroSplit
      DayFood IntakeLiftCardioOther
      Sat



      Sun



      Mon



      Tue



      Wed



      Thu



      Fri


      Saturday, April 4, 2015

      2015-04-04 Check in [211.75 @ 36.5] 100 calf raises - junk eating

      Mass Gaining
      2015-02-14
        M: 201.5
        W: 35.0
        A: 16.25
        T:  24.5
        C: 15.25

      Meas.#Change
      Mass211.75--
      Waist36.5+.125
      Arm16.5--
      Thigh25.0--
      Calf15.25--

      Bodybuilding for Mass
      Ugh.  9# & 1.5" gain = not good.  Must actually regulate intake again

      Supplements
      Morning:
        Pre-workout
        Creatine
        BCAAs

      Plazma for workouts

      Food Goals
      TypeProteinCarbFat
      Training20030045
      Non-Training2004070
      • Training - take some time off, start BroSplit
        DayFood IntakeLiftCardioOther
        Sat



        Sun



        Mon



        Tue



        Wed
        Back

        Thu



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