Medium day today, due to the high day yesterday.
@08:30 - Ate breakfast, something had gone off. It all came back up about a minute later. Then I spent about thirty minutes blowing omlette and sweet potatoes out of my sinuses. Blech. Unpleasant.
@17:30 - no replacement meal for breakfast, as per Shelby's input. Ate again at 10:30, then went downtown for a few hours with the folks. Ate next meal at 15:00, then lifted about 16:00. Two more meals to go.
Workout went pretty well, although I am still disappointingly weak on barbell overhead press. Squats were still wimpy, but I am not going to push it too hard. I'd rather be slow about my increases.
@19:00 - Crashed hard after my immediate post-workout shake. Ate my next meal about 45 minutes early. I am attributing the crash to the first meal regurgitation and the long time between meals #2 & #3.
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