I am strangely hyper and energetic today (although I am low on strength). Perhaps it is the knowledge that the diet ends after tomorrow. Anyhow, instead of my scheduled day off of lifting, I decided to go play. And thus came into being my silly squat session.
Used a light weight (only 135#) and a 16" box for depth (touch & go). Cranked out 100 reps in six sets (20,20,10,20,20,10). If I was pushing myself, I could have gone much heavier or used fewer sets. But today was just play time. Got my heart rate up quite nicely.
Note: when it is routinely below freezing at night and only up to the high 40's during the day, barbells get friggin cold. I had to use lifting gloves to keep my hands from freezing. I felt like such a pussy.
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