| Meas. | # | Change |
|---|---|---|
| Mass | 211.25 | -2.25 |
| Waist | 36.0 | -- |
| Arm | 17.0 | -- |
| Thigh | 25.375 | +0.125 |
| Calf | 15.375 | -- |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | -- | -- | -- |
| Mon | -- | -- | Bench |
| Tue | -- | -- | -- |
| Wed | -- | -- | -- |
| Thu | begin Anabolic | -- | -- |
| Fri | AD | SS bike, two walks with dogs | -- |
| Sat | AD | -- | ohp |
| Type | Meals | Composition |
|---|---|---|
| Anabolic Diet | ||
| Weekday | 5 | 50p + 25f + 0c |
| Weekend | 5 | 50p + 0f + 60c |
| Meas. | # | Change |
|---|---|---|
| Mass | 213.5 | -1.5 |
| Waist | 36.0 | -0.125 |
| Arm | 17.0 | -- |
| Thigh | 25.25 | -- |
| Calf | 15.375 | -- |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | -- | -- | -- |
| Mon | -- | ||
| Tue | -- | LISS bike | |
| Wed | -- | push | |
| Thu | -- | bike sprint | pull |
| Fri | -- | ||
| Sat | -- | maxes |
| Type | Meals | Composition |
|---|---|---|
| Every day | 6 meals | |
| 1-5 | 50p + 30c + 15f | |
| 6 | 50p + 0c + 15f |
| Meas. | # | Change |
|---|---|---|
| Mass | 215.0 | +2.5 |
| Waist | 36.125 | -- |
| Arm | 17.0 | +0.25 |
| Thigh | 25.25 | +0.125 |
| Calf | 15.375 | -- |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | constant | -- | -- |
| Mon | constant | ||
| Tue | constant | ||
| Wed | constant | ||
| Thu | constant | ||
| Fri | constant | ||
| Sat | constant |
| Type | Meals | Composition |
|---|---|---|
| Every day | 6 meals | |
| 1-5 | 50p + 30c + 15f | |
| 6 | 50p + 0c + 15f |
