2015-08-29 [203.5 @ 35.625]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	203.5	-4.25
Waist	35.625	-.125
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Only lifted one full session and two partials

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Food Goals

Type	Protein	Carb	Fat	kCal
Training	200	200	70	2230

• Training = Hyght Bodybuilding

Saturday				0
Sunday	180	190	60	2020	207.75	1/2 chest	Post DC trip
Monday	200	200	70	2230	204.50	1/2 back
Tuesday	200	200	70	2230	205.25
Wednesday	200	200	70	2230	203.50	shoulders	finibar + plazma
Thursday	200	200	70	2230	204.00		finibar.  No air = no lifting
Friday	185	155	60	1900	204.50		Nope.  Tried Valeria.  Bicep said "Fuck right off"

2015-08-23 [207.75 @ 35.75] post NoVA trip

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	207.75	+2.5
Waist	35.75	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
NoVA from Tues - Sat

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Food Goals

Type	Protein	Carb	Fat	kCal
Training	200	200	70	2230
Non-Training	200	150	70	2030

• Training = Hyght Bodybuilding

2015-08-15 [205.0 @ 35.625] Family/Cheat

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	205.0	+0.25
Waist	35.625	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Lots of crap/restaurant meals.  No real diet tracking.
Workout 2-4 I only got part of the way through

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Food Goals

Type	Protein	Carb	Fat	kCal
Training	200	200	70	2230
Non-Training	200	150	70	2030

• Training = Hyght Bodybuilding

Mass	Lifting	Cardio
204.75	hyght 2-1
204.75	hyght 2-2	CHEAT
205.25		CHEAT
204.50	hyght 2-3
203.75		CHEAT
205.25
203.75	hyght 2-4

2015-08-08 [204.75 @ 35.625] - Hyght Bodybuilding + Creatine, Family/Cheat

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	204.75	+1.25
Waist	35.625	-.125
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Lots of crap food/cheats this week.  Youngs, Macaroni Grill, Pizza, etc.

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
General	200	140	70

• Training = Hyght Bodybuilding

Saturday				0	203.50	hyght 1-1
Sunday				0	203.25	hyght 1-2	CHEAT
Monday				0	203.75		CHEAT
Tuesday				0	204.00	hyght 1-3
Wednesday				0	203.75		CHEAT
Thursday				0	204.50		CHEAT
Friday				0	205.00	hyght 1-4

2015-08-01 [203.5 @ 35.75]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	203.5	-0.5
Waist	35.75	-.125
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Saturday - had a massage, Chipotle, and then 2 beers.  Stayed (mostly) on track Macro-wise, but still...
Thursday - Wendy's, Del Taco, and Gatorade.  Helped Rikah move

Supplements
Morning:
  200mg caffeine

Food Goals

Type	Protein	Carb	Fat
General	200	140	70

• Training = 531 Minimal

Intake	Protein	Carb	Fat	kCal	Mass	Lifting	Cardio
Saturday	195	150	70	2010	204.00	5-4
Sunday	200	140	70	1990	204.00
Monday	200	140	70	1990	204.50
Tuesday	210	160	75	2155	204.75		Bike SS - 30min x 9.3
Wednesday	200	180	60	2060	203.00		KB play
Thursday	35	35	35	595	202.00
Friday	195	80	70	1730	203.50
Week Total	1235	885	450	12530