Tuesday, June 5, 2012

If I have money & time again...

I have an urge to hire Shelby Starnes again, the next time I have available funds & the ability to devote myself to training properly.  I have a very simple goal for the period - be awesome enough for Shelby to feature me in one of his "client transformation" photos on EliteFTS and/or his web page.  4-6 months, ultra-hard core, see-how-awesome-I-can-become training & dieting.

Sunday, June 3, 2012

2012-06-03 Check in [207.3 @ 35.75]

Mass:  207.3 (-1.2)
waist:  35.75 (-0.25)
Arm:  16.5 (--)
Thigh:  25.0 (+0.125)
Calf:  15.125 (--)

Not too bad.  Not incredible, but not bad.

I started adding leg work back into my routine.  Incredibly light weights, but at least something.  On Thursday, I shifted from the body-part split to a TBT style workout.  I was having issues making it through a full workout on the split.  TBT is lower volume, and the total-body vs concentrated muscle group workouts are easier.  Thus, running this for a while to see how it goes.

I only did cardio once last week, but I did a 3-mile course around the neighborhood.  On Saturday I worked VARF, so I did not eat very much, aside from going to Outback in the evening.