Tuesday, June 5, 2012
If I have money & time again...
I have an urge to hire Shelby Starnes again, the next time I have available funds & the ability to devote myself to training properly. I have a very simple goal for the period - be awesome enough for Shelby to feature me in one of his "client transformation" photos on EliteFTS and/or his web page. 4-6 months, ultra-hard core, see-how-awesome-I-can-become training & dieting.
Sunday, June 3, 2012
2012-06-03 Check in [207.3 @ 35.75]
Mass: 207.3 (-1.2)
waist: 35.75 (-0.25)
Arm: 16.5 (--)
Thigh: 25.0 (+0.125)
Calf: 15.125 (--)
Not too bad. Not incredible, but not bad.
I started adding leg work back into my routine. Incredibly light weights, but at least something. On Thursday, I shifted from the body-part split to a TBT style workout. I was having issues making it through a full workout on the split. TBT is lower volume, and the total-body vs concentrated muscle group workouts are easier. Thus, running this for a while to see how it goes.
I only did cardio once last week, but I did a 3-mile course around the neighborhood. On Saturday I worked VARF, so I did not eat very much, aside from going to Outback in the evening.
waist: 35.75 (-0.25)
Arm: 16.5 (--)
Thigh: 25.0 (+0.125)
Calf: 15.125 (--)
Not too bad. Not incredible, but not bad.
I started adding leg work back into my routine. Incredibly light weights, but at least something. On Thursday, I shifted from the body-part split to a TBT style workout. I was having issues making it through a full workout on the split. TBT is lower volume, and the total-body vs concentrated muscle group workouts are easier. Thus, running this for a while to see how it goes.
I only did cardio once last week, but I did a 3-mile course around the neighborhood. On Saturday I worked VARF, so I did not eat very much, aside from going to Outback in the evening.
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