2015-09-26 [203.5 @ 35.375] - had cheat food

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	203.5	-.25
Waist	35.5	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
3-ish lifting days
Pizza & Indian food

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Intake	Protein	Carb	Fat	kCal	Mass	Lifting	notes
Saturday	220	295	90	2870	203.50	Chest, Back, Tris	Brutal, but not energy draining
Sunday	200	100	70	1830	203.25
Monday	190	240	70	2350	202.25	calves & quads hams, delts, abs
Tuesday	200	100	70	1830	202.00
Wednesday	200	250	80	2520	202.50	chest & tris back	abs cramped, so no biceps. Pizza
Thursday	160	140	65	1785	202.50		Pizza
Friday	100	75	40	1060	202.25		Indian

2015-09-19 [203.5 @ 35.5] Minimal lifting - Nutrient timing thoughts

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	203.5	-.25
Waist	35.5	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Minimal lifting.  Nothing really impressive.

Thought:  Try the common facets of Nate Miyaki's Half-Day Diet / Ori Hofmekler Warrior Diet / John Kiefer's Carb Backloading

Namely - Carbs peri-workout & later in the day.  Lighter eating (protein & fat) earlier in the day.
Keep food quantities the same as previous week (200p/240c/70f on Training, 200/160/70 off), just switch up when quantities are consumed.

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Saturday	190	240	75	2395	203.75	ULS 1-1
Sunday	190	240	70	2350	203.25	ULS 1-2
Monday	140	120	55	1535	203.75
Tuesday	190	240	55	2215	203.25	1/2 ULS 1-3	pulled lat
Wednesday	200	160	70	2070	205.75
Thursday	200	160	70	2070	203.75	no	felt off
Friday	200	160	70	2070	202.75	just KB play

2015-09-12 [302.75 @ 35.5] - Barely any lifting

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	203.75	+1.0
Waist	35.5	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Barely any lifting.  Only 2.25 sessions

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Food Goals

Type	Protein	Carb	Fat	kCal
Training	200	200	70	2230

Saturday 170 300 40 2240 202.75 TBS 1-1 Only main lifts Sunday 40 50 20 540 202.25     Monday 200 250 50 2250 204.25 TBS 1-2 Only main lifts Tuesday 200 200 70 2230 203.25     Wednesday 200 200 70 2230 204.00     Thursday 200 200 70 2230 204.25 TBS 1-3 only 1/2 main Friday 200 210 55 2135 203.00

2015-09-05 [202.75 @ 35.5] - No lifting

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	202.75	-0.75
Waist	35.5	-.125
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
No lifting at all.
Cat fencing, but that was the only exercise

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Food Goals

Type	Protein	Carb	Fat	kCal
Training	200	200	70	2230

Intake	Protein	Carb	Fat	kCal	Mass	Lifting	notes
Saturday	120	155	40	1460	203.50		Wendy's + fencing
Sunday	40	45	10	430	203.25		fencing, crap food at night
Monday	200	200	75	2275	204.75
Tuesday	185	205	65	2145	204.50
Wednesday	200	200	60	2140	203.75
Thursday	200	190	55	2055	202.75
Friday	150	200	70	2030	203.50