2016-01-23 [198.0 @ 34.5] - No diet, no training (house prepping)

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	198.0	--
Waist	34.5	+.125
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Minimal regression? I'll take it.  Have done no exercise, had no diet, and even had Wendy's on Friday evening.
Lack of stuff is due to prepping the house for sale.

2016-01-16 [198.0 @ 34.375] - Sat cheat meal, Thu & Fri cheat days, house prepping, not much training

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	198.0	+0.5
Waist	34.325	-.25
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Thursday - major cheat day
Training - just some cardio
Prepping house for sale, so stress

Hooray for having positive results, even with horrid cheat days.  So:  Interval sprints & keto diet works well.

Saturday	40	5	5	225	197.50	Shelby Sprints @ 9 x10	Giant burrito lunch
Sunday				0	196.75	none	Olive garden + carbs during day
Monday	160	40	90	1610	197.00	Shelby Sprints @ 8 x10
Tuesday	160	50	105	1785	0.00	Shelby Sprints @ 9 x10
Wednesday	160	130	90	1970	0.00	15 min bike SS + KB Complex x10,9,8,7	Pizza + Chocolate
Thursday	85	5	50	810	195.50	none	Cheat - Texas Road House, other carbs, etc
Friday	40	5	20	360	0.00	Shelby Sprints @ 8 x10

2016-01-09 [197.5 @ 3.625] - Low carb, 4 lifts, 2 HIIT

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	197.5	-1.0
Waist	34.625	-.25
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Change.  Not much, however.  1# & 0.25" is not very impressive, especially as I am on a very low-carb diet right now.

Intake	Protein	Carb	Fat	kCal	Mass	Training
Saturday	160	15	105	1645	197.50
Sunday	150	15	120	1740	197.00	Bike SS: 15 min @ 8 Push 6 sets
Monday	150	50	120	1880	0.00	Bike SS: 15 min @ 9 pull 6 sets
Tuesday	160	65	120	1980	196.25	Bike SS: 10 min @ 9
Wednesday	170	50	120	1960	197.50	Legs 6 sets
Thursday	155	50	100	1720	199.25	Shelby Sprints @ 8 x10
Friday	160	50	120	1920	197.00	Shelby Sprints @ 8 x10 Push 9 sets

2016-01-02 [197.5 @ 34.875] - Finish illness, low-carb break in

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	198.5	-1.75
Waist	34.875	-.125
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Finally stopped being sick.
Wed - Fri was my low-carb break in. Goals:  160p + <50c + 120f = ~1920 kCal
No exercise at all.

Intake	Protein	Carb	Fat	kCal	Mass	Training	notes
Saturday				0
Sunday				0
Monday				0	198.50		First day not feeling like death 3x fish oil/meal (~12/day)
Tuesday				0
Wednesday	165	30	120	1860	199.25		Start low-carb
Thursday	170	25	130	1950	197.25
Friday	185	10	125	1905	197.00