Sunday, March 17, 2013

2013-03-17 Check in [207.75 @ 36.50] - 1 carb meal/day

Mass:  207.75 (-2.25)
Waist:  3650 (-0.125)
arm:  16.25 (+0.125)
thigh:  25.0 (-0.125)
calf:  15.25 (--)

This past week, I ate generally six meals a day.  One or two a day had carbs (not really measured, not hog-wild), the rest were 35p + 20f.  The carb meals were generally around 35p, but again, not measured.

Future plans:  March/April - continue general current trends.  Hopefully I will drop at least 1.5-2.0 inches over the next six weeks.

In May, I will begin a testosterone-boosting supplementation cycle.  The plan is as follows

  1. End of April, get blood work to find out baseline T levels
  2. May - Run Hardcore Epidrol
  3. June - Run Beast SuperTest (post-cycle therapy)
  4. July - Run D-aspartic acid (DAA), Tribulus, and BPI A-HD
  5. Re-check T levels
If I can get the money together, I am hoping to hire Shelby for May-August.  Goal - actually get in decent shape for once.  Yes, this will impact beer festival & ren faire.  I'll deal.

Sunday, March 10, 2013

2013-03-10 Check in [210.0@36.625] - Lack of diet

mass:  210.0 (+0.25)
waist:  36.625 (-0.25)
arm:  16.125 (--)
Thigh:  25.125 (+0.125)
Calf:  15.25 (-0.125)

Tried to diet, failed.  Lunch out on Thursday at work.  Famous Daves this week.  Also pizza & ice cream.  With various gorging at night, due to lack of eating during the week.  Way too many meetings & stress at work.

On the upside, at least I was able to lift a couple of times and do some cardio this week.  Hopefully will go up to 3x lifting and 4x cardio this week.

Food-wise, fuck it.  Going Anabolic Diet until parents get here.  Aka - low carb, aside from one day a week.  Or possibly one meal (CarbNite), depending upon how I feel.

Sunday, March 3, 2013

2012-03-03 Check in [209.75 @ 36.875] - Restart

Mass:  209.75 (+0.175)
Waist:  36.875 (+0.375)
Arm:  16.125 (+0.125)
Thigh:  25.0 (--)
Calf:  15.375 (--)

I did not have a diet this week.  I got to the gym a twice and did a few interval sessions on the bike to get my body used to moving again.  Ate out a few times, including late last night.  Pretty much had a "fuck it" week.

This coming week, my plan is as follows:

5 meals per day
Lifting Days:  40p + 40c = 1920
Non-Lifting:   40p + 20f = 1860

Cardio will involve bike sprints, SS bike, and possibly treadmill if I feel up to it on all non-lifting days
Lifting will be based upon a squat, row, and ab motion each day.  Other upper body work will be done as much as possible, with accessory leg stuff if I feel up to it.  Rows first to loosen up shoulder, and also because the squats will probably tire me out pretty quickly.

Main motions

  • Day 1
    • T-Row - 5x5
    • Squat - EDT (10 minutes, sets of 5, as many as possible)
    • hang leg lift - 5x5
  • Day 2
    • 1-hand row - 4x8
    • manta squat - 4x8 (drop weight each set)
    • Cable abs - 4x8
  • Day 3
    • V-grip row - 3x15
    • Leg press - 3x15+ (burnout on last)
    • Reverse crunch - 3x15