Sunday, April 24, 2016

2016-04-24 [196.25 @ 34.375] - RESTART + cycle

Cycle:  500mg/week (28.0u/day)

Meas. Start Week Week Change Total Change
Mass 196.25 196.25 n/an/a
Waist 34.37534.375 n/a n/a
Arm16.375 16.375 n/a n/a
Thigh23.25 23.25 n/a n/a
Calf 15.25 15.25 n/a n/a

Restarting training, and doing a cycle.  Also weighing in on Sundays now.
Goal:  ~1.5#/week gain.  Why so much?  Test boost means I should be able to gain ~1#/week of lean mass.  Here's hoping.  But based upon waist measurement I will gauge my fat gain.

  • Planned training:  Hyght 4-day split, lifting MTTF, with some Thib Ab-Burn on Wed & Sat.  Also adding Hyght Pushup routine.
  • Planned diet:  Carb/calorie cycling.  Starting a bit lower than "bulk", and ramping up as needed

Saturday, April 9, 2016

2016-04-02 [ @ ] [] - Norovirus end of the week

Mass Gain
2016-03-26
  M: 198.0
  W: 34.625

Meas.#Change
Mass198.0-0.75
Waist34.625--
Arm----
Thigh----
Calf----

Overview
Starting pre-cycle ramp calorie ramp up.
Switched from TBT to Trink Chest Spec routine.  I was starting to have issues with TBT.  No drive, no energy, no focus.  Thus, time to switch things up.

Current plan:  Find the "sweet spot" of macros where I am gaining about 0.5#/week, with minimal if any waist gain.  After moving house, start cycling and increase calories/macros as much as possible while keeping waist gain down.

Upper limit for waist:  35.5".  If I hit that, then either lower calories to maintenance or do a quick cut.

Intake Protein Carb Fat kCal Mass Waist Training notes
Saturday 200 70 80 1800 198.00 34.625 Sat
Sunday 130 200 20 1500 196.75 Sun Max squat, bench KFC: 2 thigh, 2 wing, 2 biscuits
Monday 200 300 50 2450 Mon chest spec 1a
Tuesday 200 70 80 1800 Tue 30 min SS Village Inn
Wednesday 200 300 50 2450 Wed chest spec 1c
Thursday 50 5 25 445 Thu sheby x15 Youngs
Friday 160 250 25 1865 199.00 Fri chest spec 1d