Saturday, November 5, 2016

2016-10-30 [206.75 @ 35.875]



Meas.StartWeekWeek ChangeTotal Change
Mass206.25206.75+.25+.5
Waist36.12535.875-.125-.25
Arm--------
Thigh (upper coil)--------
Calf--------

Overview
Two weeks in a row where I have dropped 1/8" and gained 1/4#.  I like it

Goals
1.  Smaller waist (it is too large for comfort)
2.  Get stronger

Routine
Lifting:  3 day conjugate style (Mon/Wed/Fri)
~20 minutes SS bike 2-3 days/week

Sunday, October 16, 2016

2016-10-16 [206.25 @ 36.125]

Restarting again.  Mid-August through September sucked.  Illness, injury, DragonCon, parents, etc.  Then work took off in early October

Meas.StarWeekWeek ChangeTotal Change
Mass206.25206.25----
Waist36.12536.125----
Arm--------
Thigh (upper coil)--------
Calf--------

Overview
Restarting macro tracking & training routine.
Only tracking mass & waist for now.

Goals
1.  Smaller waist (it is too large for comfort)
2.  Get stronger

Routine
Lifting:  3 day conjugate style (Mon/Wed/Fri)
CrossFit:  2 day (Tue/Thu)

All training will be first thing in the morning (~6am or so), as job/office prevents afternoon sessions.

Sunday, September 25, 2016

2016-09-25 [201.5 @ 35.375] - GAP

Restarting completely.  Mid-August through September sucked.  Illness, injury, DragonCon, parents, etc.

Meas.StarWeekWeek ChangeTotal Change
Mass201.5201.5----
Waist35.37533.375----
Arm16.62516.625----
Thigh (upper coil)24.024.0----
Calf15.37515.375----

Overview
Current issues:  I cannot make it through a lifting or CrossFit session
Starting CrossFit.  Will run through October (5 weeks), and then will reassess if I like it or not.

Goals
1.  Hopefully shrink waist a bit
2.  Improve conditioning (get through full lifting & crossfit sessions)

Routine
Lifting:  Waterbury TBT
CrossFit:  2-3 days/week (Tue/Thu/Sat?)

Tuesday, August 16, 2016

2016-08-14 [202.0 @ 34.625]

Bulk ended on June 12:  Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.Start/End BulkWeekWeek ChangeTotal Change
Mass196.25 / 212.5202.0+.5-10.5
Waist34.375 / 35.7534.625---1.125
Arm16.375 / 17.016.75---.25
Thigh23.25 / 23.87523.25---.375
Calf15.25 / 15.37515.0-.25-.375

Overview
Diet sucked.  Just restarted on Friday.

Monday, August 8, 2016

2016-08-08 [201.5 @ 34.625] - Barely recovered

Bulk ended on June 12:  Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.Start/End BulkWeekWeek ChangeTotal Change
Mass196.25 / 212.5201.5-1.5-11.0
Waist34.375 / 35.7534.675-.375-1.125
Arm16.375 / 17.016.75---.25
Thigh23.25 / 23.87523.25---.375
Calf15.25 / 15.37515.25-.125-.125

Overview
Barely recovered from illness & injury (still snotty & ankle is not 100%)
Wendi's parents were here for a few days
Training has been pathetic

Sunday, July 31, 2016

2016-07-31 [203.5 @ 35.0] - Sick & Hurt

Bulk ended on June 12:  Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.Start/End BulkWeekWeek ChangeTotal Change
Mass196.25 / 212.5203.0+.5-9.5
Waist34.375 / 35.7535.0+.5-.75
Arm16.375 / 17.016.75---.25
Thigh23.25 / 23.87523.375---.5
Calf15.25 / 15.37515.375----

Overview
Still dealing with clavicle issues
Sick for several days
Rolled ankle badly
Overall, a shit week.

Also, no diet, ate like crap, etc.

2016-07-24 [202.5 @ 34.5]

Bulk ended on June 12:  Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.Start/End BulkWeekWeek ChangeTotal Change
Mass196.25 / 212.5202.5-??-10.0
Waist34.375 / 35.7534.5-??-1.25
Arm16.375 / 17.016.75-??-.25
Thigh23.25 / 23.87523.375-??-.5
Calf15.25 / 15.37515.375-??--

Overview
Neglected to record previous week.
Clavicle issues prevented serious lifting.