2015-03-28 [211.75 @ 36.375]

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	211.75	+0.75
Waist	36.375	+.625
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
No real diet this week, and it showed.  Ugh.

Supplements
Morning:
  Pre-workout
  Creating
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Trink Chest Specialization

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

200/400/55

200/80/110

2015-03-21 [211.0 @ 35.75] Free Feeding + 100 calf

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	211.0	+1.75
Waist	35.75	--
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Did not follow an eating plan/count macros.  Just kind of ate what seemed appropriate.
Wednesday & Thursday I was fragged.  Not sure why

Supplements
Morning:
  Pre-workout
  Creating
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Trink Chest Specialization

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

200/400/55

200/80/110

2015-03-14 [209.25 @ 35.75] BB Mass + 100 calf raises

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	209.25	+1.5
Waist	35.75	+0.375
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Still same macros as LeanGains, but bodybuilding-style eating (6+ meals a day, no controlled window)
Review
* Saturday - Yak stuff took too much energy.  Could not lift
* Sunday - did not lift
Overall, did not stick to macro guidelines, so the waist gain is not surprising.

Supplements
5 fish oil
Pre-workout for morning wakeup
1 SWOF during lifting
Creatine

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Trink Chest Specialization

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

200/400/55

200/80/110

2015-03-07 [207.75 @ 35.375] Lean Mass 3 + 100 calf raises/day

Lean Gains for Mass
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	207.75	0.75
Waist	35.375	+0.375
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Lean Gains for Mass
Review
* not bad.  Been a bit hungry in the mornings
* waist gain is unhappy.  *shrug*

Supplements
5 fish oil
Pre-workout for morning wakeup
1 SWOF during lifting
Creatine

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Waterbury Method for Mass
• 3 WM days (training)
• 3 complex days (non-training)

Day	Food Intake	Lift	Cardio	Other
Sat	cheat
Sun	200/400/55	front squat
Mon	200/80/110	bb complex
Tue	200/400/55	board press
Wed	200/80/110	db complex
Thu	200/400/55	TB dead
Fri	200/80/110	random complex

200/400/55

200/80/110