Sunday, December 26, 2010

Sunday - push day

@16:00 - I was quite energetic earlier in the day.  I seem to have run out of go-juice.  Seeing how I still need to lift and process a couple of chickens, this is not ideal.  Meh.

@19:00 - Workout went better than expected, especially as I was so meh before hand.  Decline bench was much more impressive in the number of reps than anticipated.  Drop sets, lowering the weight 10% each time.  Got 9,14,12 reps.  Lat raises - eh, they are lat raises.  Dips - was getting a bit tired, so not as many reps as I was hoping for.  Still did not drop out of my desired range.

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