Shelby has changed my diet drastically. No more carb cycling, just straight days, with lots of eggs. I am repeating last week's workout. Two reasons: 1) I sucked last week, and need to try it again; 2) this way the main variable changed is my diet, so keeping the workout the same will help track things (reduce variables)
@17:30 - Well, I did better at lifting than last week. Made it through all of my sets, and improved on everything. Only small improvements, but it is still progress.
Today's diet is about 50% of the new, as I did not get the new parameters until after my second meal. Thankfully the first two meals were relatively close to my new structure, so I am not missing much.
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