@10:00 - Nothing major to report. No residual soreness from last night's workout. My lower back is recovering. I really need to work on my RDL form to keep the weight on my hams, not erectors.
@18:00 - workout went pretty well. Felt very short (only nine working sets plus abs). My biceps are kind of trashed, but the rest of me feels ok. Although I have reaffirmed that I suck at pullups.
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