Monday, December 6, 2010

Monday - Front Squats on the new diet

@10:15 - feeling pretty good today, albeit cold.  Slightly hungry, but not bad yet.  This evening I will try the front squat workout, and see how I do.

@17:30 - Made it through dumbbell overhead press and front squats.  Improved on both over the last time I did them.  I had to skip my skull crushers, as I had no triceps strength.  Seriously.  Couldn't even rep out with the bar.  I am blaming the fact that I did five sets of heavy skull crushers on Friday, and then five sets of heavy floor press yesterday.

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