@08:30 - Weighed in again this morning, to see if there was something odd with yesterday. Answer: Nothing good. Up another 2# and 1/2" on my waist. I have no fucking idea how this happened. Last week I dropped 3/4" and several pounds from Tuesday to Saturday. Since Saturday, I am UP, both on my waist and my mass. On less than 2000 calories a day. *growls*
@11:00 - I am going to stick with my plan for the next week, but add in cardio on my off days. If things work out, I'll keep going. But if I don't have good results, I will re-engage Shelby.
@14:30 - If Shelby agrees, I will be re-engaging him starting this coming week. Goal - getting as lean as possible in the next six weeks. Honestly, I dislike my physique more now than when I was heavier. It is harder to lie to myself these days, and I don't like the extra fat I carry on my midsection. First goal - get lean. After that I can work on slowly getting more muscular (with an emphasis on my shoulders).
@15:00 - Good to go with Shelby. I will be keeping the same workout for the most part (tweaking a few exercises on my own), no cardio at the moment, and the diet is really simple. Six meals a day, 40gP+20gC+10gF per meal.
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