Tuesday, January 4, 2011

START LEAN DOWN: Tuesday - 1/4

Weight:  189.0
Waist:  33.25
Arm:  16.0
Thigh:  23.375
Calf:  14.5


So, I have decided that I need to lean back down again prior to continuing mass gaining.  My fat to muscle gain ratio has been far from acceptable, and getting lean again will make increases easier to judge.  After I lean down, I will start up with Shelby again.

If all goes well, it should take me about a month to shed down to where I was at the end of the previous leaning cycle (178.5#, 31.375" waist).  Depending upon how I feel, I might go beyond that and see if I can find my abs *grin*.

Beginning diet:

high days (days that I lift):  Meals 1-4:  50gP + 40gC.  Meal 5:  50gP + 20gF
low days (cardio days):  Meal 1:  50gP + 40gC.  Meals 2-5:  50gP + 20gF

This will cause about a 10,000 calorie/week decrease over what I have been consuming (six meals a day, 50gP+40gC+20gF).  General decrease over a week:  350gP, 920gC, 460F

No comments:

Post a Comment