@11:00 - Woke up, took my Creatine, ALCAR, metabotrop, and cognitrop then jumped on the bike for 30 minutes of steady state. Wolfed food, then started moving stuff out of the living room so the floor could be removed. Lots of trips up and down the stairs. Oy.
Seeing how today is not a lifting day, I am going to have my second meal contain carbs.
@14:15 - Not doing too bad so far today. Shoulders & traps are really sore.
@14:45 - Hmm. I think I tweaked my delt. It feels muscle-centric, not joint related. So I am not too worried. I'll just have to stretch out today and warm up really well tomorrow.
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