2011-02-20 Sunday Check In [180.25@31.875]

CURRENT WEIGHT: 180.25
LAST WEEK’S WEIGHT:  182.5
CURRENT CARB ROTATION:
  Meal 4,5:  30gP+20gC
  Meal 1,2,3,6:  40gP+10gF
  Totals:  180gP+40gF+40gC
CURRENT CARDIO:
  Pre-breakfast, on exercise bike
  Lifting Days - 30 minute steady state
  Off Days - HIIT (5 min warm up, 20min sprints [15s on, 45s off], 5 min cool down)

HOW TRAINING/STRENGTH GAINS ARE GOING:
5/3/1 is still going very well for me.  I am going up in weight and/or reps on all of my supplement exercises, and my primary lifts are flying.  Plus, I am having fun while doing it.


ANY DEVIATIONS THIS PAST WEEK:
Nope.


DETAILED MEASUREMENTS
Weight:  180.25 (-1.75)
Waist:  31.875 (-0.25)
Arm: 15.75 (-0.25)
Thigh:  23.0 (-0.125)
Calf:  14.25 (no change)

PHOTOS:   http://s1221.photobucket.com/albums/dd478/davenwilliams/Progress%20Photos/2011-02-20/

OTHER NOTES:
This is my final check in.  My Shelby time is now at an end.  I am going to continue leaning for a few more weeks.  Then I will spend about twelve weeks slowly increasing my food intake.  I am not looking to gain all that much (maybe a few pounds total), but my goal is to ratchet my intake as high as possible while not gaining much fat (ie--waist size stays below 33").  Then starting in June I will be leaning out in preparation for Labor Day weekend.