Friday, February 18, 2011

Friday - Deads & Back

@09:15 - Today is going to suck.  Chris has put me in a horrid mood, I am starving, I have a throbbing headache, and my energy levels are shit.

@13:00 - Lifted early today, due to anger at work stuff.  Workout went decently. I  probably could have hit one or two more reps on my deads, but oh well.  Pull downs increased, but by the time I got to one-hand rows my muscles were getting fatigued.  Still, made it through everything.

@14:15 - Ate post-workout meal.  Went for walk.  Ate again.  Bloody exhausted.  Want to sleep now.

@16:00 - napped for 1.5 hours.  Still feel dragged out and somewhat nauseous.

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