I had absolutely zero drive today. Let's hear it for depression. *rolls eyes*
So instead of hitting the gym, I did another bout of cardio. Weight-wise I did some high-rep curls and low-weight DB rows. Nothing strenuous, but worked on trying to really feel the muscles.
High-rep curls alternated with hammer curls = very effective at making my biceps & forearms give out
1 hand rows, pulling back to the hip rather than up to the chest (DB arcs backwards) - felt my lats a lot
2-hand db rows with a squeeze at the top - ditto
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