@09:00 - SS Cardio completed. Today's training will be my 5,3,1+ chest session. For both OH Press & Squats I got 5,3,3. I am hoping that I can beat the triple with DB bench press today and Deadlifts tomorrow.
I have about six 5/3/1 cycles remaining prior to D*Con. I am not positive if I will keep on the template all the way to Con, but so far, so good.
@18:45 - Workout sucked *wry grin*. Not surprisingly, I had no strength. I only crashed out twice today *rolls eyes*. I hit my 5/3/1 on DB bench. Barely. Dips I dropped a couple of reps below last week. Incline flyes went ok. Incline DB press I only got five reps at 55#. Last week I hit 8 reps on my first set. After the DB incline, I called the workout off. No strength, no endurance, so I opted to stop rather than push myself too far. Ah well. Hopefully tomorrow's deadlift/back workout will be decent.
No comments:
Post a Comment