Day after running - feel like hammered hell. A large part is due to getting repeatedly struck in the head by Kai. Kind of feels like the after-effects of a long night of headbanging. Whiplash/flu-like symptoms. The running has caused my abs & legs to be very sore, and overall I feel rather beaten down.
I must remember that I suck at running, and that it causes me more soreness than lifting.
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