Monday, June 27, 2011

Sunday - Chest & Back

Workout went fairly well.  I had a significant strength drop-off, but that is common for me.  The only change was that I did straight reps for decline bench, and changed the incline press-to-fly to 1.5 rep incline press (neutral grip).

This cycle I am doing stimulant/supplement free (aside from protein shakes).  I am also going to be sticking to my diet as much as possible, aside from this coming weekend (parents in town).

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