Sunday, June 19, 2011

2011-06-19 Check in [185.5 @ 32.25]

Mass:  185.5 (-1.0)
Waist:  32.25 (-0.375)
Arm:  15.75 (-0.125)
Thigh:  23.5 (-0.125)
Calf:  14.5 (-0.25)

Not too bad.  The arm/calf/thigh decreases are not unexpected.

My waist has been decreasing about 1/4" per week for the past four weeks of the diet.  I have lost 1.25" off of my waist and 6.5#.  The mass is not important to me, but the waist is encouraging.

For comparison:
2010-10-10:  186.0# @ 33.0"
2011-01-16:  185.75# @ 32.75" (same on 2011-03-13)

So I am about 1/2" smaller while being roughly the same mass.  I don't know if this will continue, but I can hope.

Anyhow, if I can keep up the approximate 0.25" per week decrease, I should just around 30" by September. Or if I have abs before then, all the better.

No comments:

Post a Comment