Wednesday, June 8, 2011

Wednesday - Run: 37:51

Went around the block.  Interval sprints up 17, walk/jog on 76, run/walk down 15 & 74.

Time:  37:51
Average/mile:  9:28

My eventual goal is 30:00 for the entire course, which would be 7:30/mile.  Not a great pace, but acceptable.  Especially as running is not my preferred mode of exercise.

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