Sunday, June 12, 2011

2011-06-12 Check in [186.5 @ 32.625]

Mass:  186.5 (-1.25)
waist:  32.625 (-0.25)
Arm:  15.875 (--)
Thigh:  23.625 (+0.125)
Calf:  14.75 (--)

This is including the fact that yesterday's diet was messed up due to Sheep & Wool.  Breakfast was ok.  Then beef jerky around 11:00, burger & fries around 12:30, more jerky around 3:00, steak + shrimp + rice + sweet potato + rolls around 4:00, protein powder & peanut butter around 8:00.

I am back to exactly where I was on Dec 26, 2010.  Same waist, same mass.  Only difference is that my thigh is up 0.375" and my calf is up 0.25".  Squats & running apparently have helped a bit.   On Oct 10, 2010 I was at 186.0 & 33.0.  So really, not much actual change over the past 6-8 months.  Ah well.  This time I will get lean and then actually improve my physique, rather than just regressing.

I am currently 8.0# and 1.375" away from my leanest.  At my current rate, that will take around another 6 weeks to achieve.  And if I can keep up this rate, I should hopefully be fully lean by the end of August, which is my goal.  Ten weeks, about 2.5 inches off of my waist, probably will drop me to around 172#.  Granted, I would rather get there early so I can play with things a bit to peak for D*con, but what will be will be.

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