Monday, June 27, 2011

Monday - Squats & Abs

It was actually nice outside (read:  no blazing hot), and I did not have any work to do, so I decided to lift in the late morning (11:30am-ish).

Squats went fairly well.  I have not done wide-stance squats in a long time, so I went fairly light on them.  But they felt fine, aside from some tightness in the front of my hips when I was in the hole.

Front squats were done with no lockout.  Not really difficult, so I need to ratchet them up next week.

I skipped jump squats & hang crunches.  Just got worn down.  Ah well

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