Got through four cycles of benching, barely. After each cycle, I did chinups & hammer curls. My downfall for benching cam from my anterior delts and triceps. They failed pretty quickly. Not surprising, due to my overhead work. The chins & curls helped keep my forearms and biceps pumped, which made the speed benching safer (gave a better buffer on the way down).
Once I get to an acceptable degree of bodyfat, I am going to transition to more of a chest-centric routine for a while. Probably HSS-100 or something similar. It worked quite well in the past for me.
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