Saturday - Bodybuilding cycle

I have gotten somewhat burnt out on 5-star stuff.  So for the next 3-4 weeks, I will do a higher-volume bodybuilding cycle.  I have about 9.5 weeks until D*con.  So if I do a cycle of BB, I will be able to go back to 5-star for 5-6 weeks.

Plan for this week (if I can stick to it):

exercise:

1.  every day:  pre-breakfast cardio (just on the bike)

2.  Sunday morning (pre-beer fest):  chest & back 

3.  Monday - squats & abs

4.  Tuesday - Run

5.  Wednesday - OHP & triceps

6.  Thursday - deadlifts & biceps (yeah yeah, I want pretty arms)

Chest 

Diet:

carbs peri-workout ONLY.  No lifting = no carbs.  Post-run can have carbs as well.

Surge WOF only for leg days.

No Geraniamo this week.  It has not been having a noticeable effect recently, so I need to cycle off of it.

6 meals per day (Surge is not a meal)

each meal:  30-35gP

carbs:  30-35g

Fats:  15g

Sat/Tues:  210gP + 90gF

Sun/Wed:  200gP + 60gF + 60gC

Mon/Thurs:  200gP + 60gF + 60gC + 64gC (SWOF)