@08:00 - no lifting today. Perhaps cardio at some point. Mostly I need to pack for my flight tomorrow.
This morning's weigh-in wasn't bad. Up about 0.5#, waist the same. My hope is that my trip to DC will not cause too much of a waist gain. I will need to be very intelligent/restrained with my food choices (infer pouting), and ensure that I exercise every morning. I won't be lifting heavy (no equipment and it is a deload week anyways). Just cardio of various sorts (bike, elliptical, etc) and metabolic circuits.
@12:30 - not doing too bad so far today. Although I have relearned that my ability to control my temper is considerably lowered when I am not in full-out diet mode. Even though I am consuming more food now than I was a few weeks ago, I walk a finer line. Mostly because my body is not fully acclimated anymore.
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