@10:00 - Consumed pizza & long food yesterday (ie - not on diet plan). Consumed long food this morning. we shall see how it affects my weigh-in on Sunday.
@14:00 - Did SS this morning, and went for a 2 mile walk/jog (not much jogging) around 10:30. Hungry today, but nothing horrible. One more meal and then lifting time.
@17:30 - blasted through deads. On my final set I got 9 reps @ 335#, and had the energy/strength for at least a few more reps. On rep #8 I pulled the pec-delt tie-in on my left side. Just below my collarbone. I am now in intense pain and cannot use my left arm. fuck.
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