@08:00 - did fasted SS cardio this morning. I think it helped, as my hips & back made lots of ratcheting noises afterwards, when I finally was loose enough to stretch.
Today will be OH press workout, done at home if the weather cooperates.
Thoughts for the future:
1. do calf & bicep programs simultaneously in my April cycle
2. do PLP starting in May cycle. See how that goes with recovery, growth, and fat loss.
@14:30 - kind of queasy from hunger. Next meal is scheduled for 15:00, so I can last until then.
Lifting might occur at the gym after all, due to excessive wind. I'll see what the home-gym is like in a bit.
@17:15 - Lifted at home, as it is warm enough (just windy).
Made it through my OH press without issue. However, I had to cut the remainder of the workout. On my first set of lateral raises, the muscle I hurt while deadlifiting on Friday yelled at me. Ah well. Thus is the nice point about 5/3/1. Do the main stuff, and dump the rest if it is not working that day.
Hopefully I'll be up to doing deads & back on Thursday. If not, lots of other leg work
No comments:
Post a Comment