Friday, March 11, 2011

Friday fatness

Difference from yesterday:
Weight:  190.5 (-3.5)
waist:  33.25 (-0.25)

Still have 10# and 1.25" to lose.

@16:00 - hungry, but not horrid.  Second day in a row where I have had protein shakes for my first two meals.
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Diet today:  same as yesterday (180gP,60gC, 40gF)

Workout today
@07:00
Steady state Cardio:  9.7 miles, 304 calories @ level 9

@21:00
Sprints:  10.9 miles, 420 calories @ level 9 (new PR)

A1) 2-hand DB swing @ 35# x 20
A2) Pushup with twist x 10
rest < 60 seconds

Five cycles (100 swings, 50 pushups)

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