Wednesday, May 18, 2011

Wednesday - cardio & pain

My traps & neck are still messed up.  So I am not lifting at all today (fuck).  Did one light session of SS cardio earlier, will probably do another soon.

mid-week weigh in sucked.  Back up to 190#.  I don't know what was going on Sunday.  Down 7# in a 1/2 week, then back up 5 a few days later.  *sighs*

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