Friday, May 13, 2011

Friday - Bench & Deadlifts

OVERVIEW
Bench workout - good.  Endurance failed, but otherwise good.
Deadlifts - no-go.  Too late, too long between meals.

@12:15
Bench workout went rather well. Started running out of muscular endurance on my last set (had to drop weights, lost a few reps).  Chest definitely feels it, but my shoulders are fine (no pain at all).  Also, I remembered to stretch afterwards (go me!).

@20:00 - Could not do the deadlift workout.  Tried, and I barely got through the warmups.  I'll try again tomorrow.  I am blaming my failure on going to town this afternoon.  My meal schedule got messed up, I was kind of crashed out, and I did not get to start my deadlift workout until 19:45, way too late.  I just had no juice

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