Woke up this morning with very stiff/sore traps. I blame the cat, as I was cuddling her most of the night and my arms were not in a good position.
@13:00 - Shoulder workout went pretty well. Had to drop weights a little bit at the end, but not bad overall.
@17:15 - Squat workout was "eh". Got three cycles, rather than the desired four.
- My energy levels were very low
- my shoulders/neck are still really tight, which made setting up difficult
- my left knee twinged on my third round
Due to the above, I opted not to push my limits. Also, this workout is a bitch.
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