I seem to have trouble benching after a deadlift session. On Friday, I am going to bench first and see how that goes. But seeing how I did not bench yesterday, I am going to do that workout today, along with some back/bicep work.
If this works well, I might continue in a similar vein.
Monday - Squats+OHP
Tuesday - Deads
Wednesday - Bench + Back
Thursday - Squats+OHP
Friday - Bench + Deads
@12:30 - Did chest workout. Tried a different bench technique (shoulders shrugged, elbows tucked). Kept my shoulder from twinging, but killed my triceps. My chest barely felt anything. I'll have to keep experimenting to find a way to stress my chest but keep my shoulders happy.
Also did some pullups, rows, and bicep curls for the fun of it.
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