Yeah, not surprising that my measurements suck this week. Had Youngs twice (Wednesday & Saturday), and did not hit all of my workouts.
This week I am going to rigidly adhere to my diet and workout at least four times. Single sessions for each if possible. But I will start with lower body each time. If I make it through all four rounds of lower body, I will go to upper body. I might need to drop the rack lockout for bench day. It seems to fuck with my shoulder.
This week is sets of 5 for main movements, so 20 reps total. Next week is adding weight and dropping back to three reps. However, I am going to increase to five cycles, so I will start out at 15 reps, then 20, then 25 (this first series I was at 12, 16, 20). For my third series (providing all goes well), I will again up the weight, but move up to six cycles.
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