Went for a jog for the first time in months. Two mile walk/jog/run (home -> end of road -> other end of road -> home). Useful thing about a road that is exactly 1 mile from end to end. *grin* Taking out the time to walk to the street & stretch a little, it took me just about 25 minutes. Obviously, I need to add distance (another mile) and increase speed (maximum 30 minutes for all 3 miles). But still, not horrid for my first outing.
Later today I will lift. Probably find my 5RM for rack pulls, deadlifts, top-half shoulder press, and military press.
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